Different Massage Therapies For Different Body Requirements
Massage Therapy is a common practice in most parts of the world. From Japan to India, people are using massage therapy as a way to relieve stress and pain. While some people will visit the spa or salon, others will sign up for massage therapy sessions on an individual basis. There are many variations of massages that employ different techniques and pressures to provide relief from different ailments. Here is what undergoing massage therapy helps you with: Increased blood circulation and oxygenation Reduction of toxins and lactic acid Increased flexibility Listed below are some of the variations of massage therapy: Deep Tissue Massage: It is a form of massage aimed at the deeper layers of muscle and fascia in the body. It is often used to relieve chronic pain or soreness in the body. The key to understanding deep tissue massage is understanding how muscles work. When muscles contract, they shorten and thicken which can lead to muscle tightness, pain, decreased mobility, and an increase ...