Different Massage Therapies For Different Body Requirements

Massage Therapy is a common practice in most parts of the world. From Japan to India, people are using massage therapy as a way to relieve stress and pain. While some people will visit the spa or salon, others will sign up for massage therapy sessions on an individual basis. There are many variations of massages that employ different techniques and pressures to provide relief from different ailments.


Here is what undergoing massage therapy helps you with:

  • Increased blood circulation and oxygenation

  • Reduction of toxins and lactic acid

  • Increased flexibility


Listed below are some of the variations of massage therapy:

Deep Tissue Massage:

It is a form of massage aimed at the deeper layers of muscle and fascia in the body. It is often used to relieve chronic pain or soreness in the body. The key to understanding deep tissue massage is understanding how muscles work. When muscles contract, they shorten and thicken which can lead to muscle tightness, pain, decreased mobility, and an increase in stress on joints. This therapeutic massage aims at lengthening shortened muscles by applying sustained pressure into tight or painful areas with hands or elbows.


The use of the best Deep tissue massages near Surbiton has been shown to be beneficial for both chronic and acute conditions such as back pain, neck pain, arthritis flare-ups and sports injuries. 


The Full Body Massage:

It is an ancient form of relaxation for the body and mind. It is practised in many cultures around the world. Many people today are investing in this type of massage to relieve stress.


Full body massage in Surbiton UK  has been said to reduce anxiety and depression, improve circulation and lymphatic flow, and increase mental clarity and creativity. Massages induce the release of endorphins, our natural painkiller that makes us feel happy 

Classical Body Massage:

One type of massage that is becoming more popular in recent years is Relaxing classic massages in Surbiton. It generally focuses on Swedish Massage, Shiatsu Massage, Reflexology Massage, or Thai Massage depending on what region it originated from. The goal of this massage is to promote relaxation by focusing on pressure points and sensitive areas on the body’s surface. 


Getting massage therapy done by some expert is as important as undergoing the right variation of massage therapy.  The experts at 360 Degree Clinic exactly help you with that — they provide tailored massage therapies as per your body’s requirements. If you wish to know more about them or their services, make sure you do not miss out on the FREE 15-minute consultation session by them!




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